When someone is feeling suicidal, it’s often the result of overwhelming pain and not have the resources to cope. The goal of a Safety Plan is to reduce the emotional pain and increase coping resources.

A Safety Plan is created by the service user with support from a Helpline Worker. Together, they can explore each section of the plan, which includes strategies for staying safe, techniques for distraction and relaxation, and a list of emergency contact details. These steps are designed to be followed during moments of crisis when suicidal feelings arise, serving as a valuable resource for the individual to follow during moments of suicidal crisis.

At the Muslim Youth Helpline, we are here to support you. Download the Safety Plan Template and speak with one of our Helpline Workers who will help guide you through it.